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Archive for the ‘health’ Category

Less sugar for a healthy life

Posted by Ed on September 19, 2013

If you are interested in losing weight and living more healthy I recommend watching the clip above by Jack Lalanne. He talks about how people consume too much sugar. And it’s true! Last time I weighed myself the scale displayed 84kg. I was surprised because eight months ago I weighed 90kg. And the only thing I changed in my diet was that I stopped eating cakes, muffins and coffee with sugar.

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Sugar makes us sleepy

Posted by Ed on August 24, 2013

Here’s an interesting article that explains why sugar makes us sleepy:

Why Sugar Makes Us Sleepy (And Protein Wakes Us Up)

Orexin, Sugar, and Insulin

I have noticed after eating a yoghurt and a pudding that I was getting very tired afterwards and it might be due to the sugar. I will try to incorporate more protein and less sugar in my diet.

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