Learntofish's Blog

A blog about math, physics and computer science

Sugar makes us sleepy

Posted by Ed on August 24, 2013

Here’s an interesting article that explains why sugar makes us sleepy:

Why Sugar Makes Us Sleepy (And Protein Wakes Us Up)

Orexin, Sugar, and Insulin

I have noticed after eating a yoghurt and a pudding that I was getting very tired afterwards and it might be due to the sugar. I will try to incorporate more protein and less sugar in my diet.


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