Learntofish's Blog

A blog about math, physics and computer science

Best drink after workout: Chocolate Milk

Posted by Ed on September 1, 2009

I noticed that when I drink milk after a workout the soreness doesn’t last so long. But there’s an even better drink: Chocolate milk. It has something to do with the ratio of carbohydrates to protein. Watch the video and read the articles below.

Articles:
Chocolate Milk: The New Sports Drink? by Richard Sine
Post-Workout Chocolate Milk by Jeff Bayer

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